Many women don’t realize the importance of knowing the best vitamins for women over 50. At this age, women become more vulnerable to diseases due to both internal and external factors. This is the reason why women at the age of 50 need to concentrate on ageing gracefully and avoiding illnesses.
The Best Vitamins For Women Over 50: Why Do They Need It?
There are a lot of reasons why women aged 50 and above need to take additional supplements. Some of them are listed below:
Slower body mechanisms – As the body ages, its usual mechanisms and processes begin to slow down. This causes your metabolism, digestion, fat burning, etc. to process longer than it was when you were younger.
Less physical activity – Older women become less active in the latter years of their lives. Some do not run anymore while others would prefer to just sit down and enjoy their retirement. This inactivity can often lead to nutrient deficiency and slower mechanisms.
Exposure to pollution – Prolonged exposure to pollution due to constant working (going in and out of the city) in the first 50 years or so of your life can take a toll on your health. Your organs may already be suffering from breakdown or weakening, thus the need for more vitamins to protect the body.
Accumulated free radicals – Free radicals can cause our cells to weaken as it accumulates in the body over time. To fight this, our body needs to take in additional nutrients such as natural antioxidants.
Bone loss – As we age, we become prone to bone loss. The capacity of our body to constantly produce new bones, as well as maintain the existing ones are reduced. This is the reason why women over 50 need more amounts of calcium than younger women.
Decreased food intake – There are also some cases where women over the age of 50 can have reduced appetite. This can lead to fewer nutrients derived from food, hence the need to get it somewhere else (through supplements). It is also possible that women over 50 have more limited food choices due to existing illness, i.e. lesser carbohydrate intake for people with diabetes, making it hard for them to get the needed nutrients from food.
Can Women Over 50 Take Any Supplement?
The obvious answer to this question is a big no. Remember that people need vitamins in varied amount depending on several factors like age, gender, physical activity, etc. Needless to say, taking supplements is relative to each person. Each person has specific needs which can only be addressed by taking a specific supplement.
Discovering The Best Vitamins For Women Over 50
For women over 50, a different set of vitamins is needed by the body. Some of them are:
- Calcium to compensate for bone loss
- Vitamin C to boost the immune system
- Vitamin D for better nutrient absorption
- Fiber to aid in digestion
Take Supplements Now!
Being aware of the condition of the body as we age gives us the responsibility to take better care of our body. One of the best ways to do that is to take the best vitamins for women over 50.